Happy Hormone Hour Podcast
The Happy Hormone Hour Podcast (formerly Known as Women’s Health & Fertility Nutrition Podcast), hosted by Evelyn Kennedy, offers expert advice and support for women’s health. With a focus on hormonal health education, fertility, nutrition, and wellbeing support, Evelyn helps women dealing with various issues like endometriosis, PCOS, PMDD, PMS, AMH, hormonal imbalance, Thyroid, implantation failure, miscarriage and more. With solo episodes and interviews with specialists, including endocrinologists, women health specialists, fertility specialists, and nutritionists, this podcast provides a comprehensive resource for optimal womens health. Host Evelyn Kennedy brings a decade of experience, a Masters in human nutrition, an undergraduate degree in health promotion, and studies in psychology to provide valuable insights along with her own personal experiences.
Listen on:
Episodes
Thursday Feb 08, 2024
Thursday Feb 08, 2024
Summary
In this episode, host Evelyn Kennedy introduces herself and her background in health promotion, nutrition, and psychology. She shares her journey and interest in fertility nutrition, particularly after seeing a trend of women struggling with conception. Evelyn emphasises the importance of preconception preparation and the benefits of fertility nutrition. She also discusses her personal journey and transparency as she starts her own fertility nutrition business. Throughout the series, Evelyn plans to have guest speakers and cover topics such as gut health, hormonal health, and education around menstrual cycles. Her goal is to educate women about their bodies and optimise their fertility and hormonal health.
Takeaways
Preconception preparation and fertility nutrition are important for optimising reproductive health.
There is a need for more education and support around fertility nutrition, particularly in Ireland and the UK.
Gut health is linked to fertility and overall health.
Women should be empowered with knowledge about their menstrual cycles and hormonal health.
Chapters
00:00 Introduction and Background
02:22 Interest in Fertility Nutrition
03:48 The Importance of Preconception Preparation
04:16 Personal Journey and Transparency
05:13 Starting Enhanced Fertility Nutrition
06:37 Guest Speakers and Holistic Approach
07:34 The Link Between Gut Health and Fertility
09:02 Educating Women about Their Cycles and Nutrition
09:57 The Role of Doctors and Holistic Treatments
10:53 Optimising Hormonal Health and Fertility
11:00 Closing Remarks and Call to Action
Your Action List:
1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following the podcast
2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website
3. get your free 7-day fertility nutrition plan,
4. Share this podcast with other women who may benefit from it.
5. Fill in this form if you have any topics or questions you would like discussed
Thursday Feb 08, 2024
Thursday Feb 08, 2024
Introducing the Women's Health & Fertility Nutrition Podcast hosted by Evelyn Kennedy! This podcast focuses on hormonal health, fertility, evidence-based nutrition, education, and wellbeing support. It features true stories, expert interviews, and fertility-related discussions.
Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast. Follow the podcast, learn more about Evelyn Kennedy, get your free 7-day fertility nutrition plan, and share this podcast with other women who may benefit from it.
Your Action List:
1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following the podcast
2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website
3. get your free 7-day fertility nutrition plan,
4. Share this podcast with other women who may benefit from it.
5. Fill in this form if you have any topics or questions you would like discussed
The Womens Health and Fertility Nutrition Podcast
Hi its Evelyn, The Enhanced Fertility Nutritionist. I first got into fertility nutrition when several of my friends and work colleagues
started to experience difficulties when trying to get pregnant.
Because of their challenges they were so keen to learn about how nutrition could
support their fertility, and make changes to their lifestyle if it meant they could
conceive faster. With so much information out there, it was really hard for them
to know what to listen to, which left them feeling frustrated and a little helpless
to know where to start.
This really ignited something in me, I wanted to be able to help more people with
this wisdom, to help them conceive too. That's when I decided that a free resource like a podcast could be helpful to so many women. The podcast has themes of Trying to conceive but in general will help women with a variety of issues -not just trying to get pregnant-You see fertility is not just trying to get pregnant- Its everything from your first period to menopause.