Happy Hormone Hour Podcast

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy talks with Aisling Fox, owner of AOK Nutrition in Dublin, Ireland. Aisling shares her expertise on female hormonal health, fertility, PCOS, and postpartum experiences, offering valuable insights and practical advice. The discussion covers topics from managing hormonal imbalances and dietary interventions for PCOS to preparing for conception and coping with the challenges of breastfeeding and postpartum recovery. The episode emphasizes the importance of a balanced diet, proper nutrition, and self-care practices in maintaining overall well-being. Listeners will gain a deeper understanding of hormonal health and practical tips for managing various female health issues. You can follow Evelyn on Instagram @evelynkennedynet, visit AOK Nutrition's website at https://www.aoknutrition.com/, and follow Aisling on Instagram at https://www.instagram.com/aoknutrition/.
 
00:00 Welcome to the Happy Hormone Hour
00:35 Meet Our Guest:Aisling from AOK Nutrition
02:26 Understanding Hormonal Imbalances
04:43 Diving into PMDD
07:49 Managing PCOS: Lifestyle and Supplements
14:15 Preparing for Conception
19:50 Navigating Postpartum Hormonal Changes
26:51 Meal Prepping for New Parents
28:05 The Importance of Supplements Postpartum
29:19 Challenges and Tips for Breastfeeding
33:10 Balancing Nutrition and Weight Loss While Breastfeeding
35:34 Adapting Nutritional Advice as a Practitioner
37:34 Building a Successful Nutrition Business
39:23 Navigating Online Nutrition Trends
44:32 Life and Business Advice
47:52 Recommended Reads and Conclusion

In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Veronica co-founder of Chief Nutrition, an exercise physiologist and nutritionist, about the importance of healthy eating, particularly in relation to women's health and hormones. They discuss Veronika's journey in creating healthy snacks, the challenges of promoting real food, the significance of quality meat and farming practices, and how nutrition can be tailored to different phases of the menstrual cycle. They also delve into the misconceptions surrounding protein intake, the impact of gut health on overall well-being, and the importance of supplements for busy women. The conversation wraps up with a discussion on debunking nutrition myths and recommended readings for further inspiration.
follow @veronikalarisova
follow me @evelynkennedynet
 
 
 
Key Topics:
The inspiration behind Chief Nutrition and its commitment to whole foods.
Challenges and triumphs in promoting healthy snacks in a processed food market.
The importance of regenerative farming and its impact on nutrition.
Insights into women's health, nutrition, and the role of protein.
Debunking myths about red meat and processed foods.
Takeaways:
Real food is the cornerstone of health.
Understanding food labels is crucial to making informed choices.
Regenerative farming benefits both the environment and human health.
Protein intake should be tailored to individual needs, especially for active women.
Quality over quantity: the importance of sourcing organic and grass-fed meats.
Chapters:
[00:00] Introduction to Veronika and Chief Nutrition
[05:30] The Journey to Creating Whole Food Snacks
[15:00] The Role of Regenerative Farming
[25:00] Women's Health and Nutrition Insights
[35:00] Debunking Nutrition Myths
Sound Bites:
"Eat real food and become a pack flipper."
"Regenerative farming regenerates the land and our health."
"Protein is essential, but balance is key."
"Quality meat is vital for true nutrition."
"Understanding labels helps avoid the health halo."
Resources:
Free Nutrition Label Ebook: How To Read Food Labels (eBook) - Chief Nutrition | Buy Online
Chief Nutrition Products: Chief's Healthy Snacks For You & the Planet | Buy Online
Hashtags:
#Nutrition #WholeFoods #RegenerativeFarming #WomensHealth #ProteinIntake
Explore more about Chief Nutrition and download the free nutrition label ebook to make informed food choices. Subscribe to our podcast for more episodes on health and wellness.

Keywords
PCOS, women's health, fertility, intuitive eating, nutrition, motherhood, supplements, emotional health, preconception health, postpartum
Summary
In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Emer, a dietitian specialising in fertility and intuitive eating. They discuss the importance of nutrition in women's health, the emotional journey of fertility, and the misconceptions surrounding diet and weight in relation to fertility. Emer shares her insights on the role of supplements, the significance of preconception health, and the benefits of intuitive eating, especially postpartum. The conversation emphasises the need for empathy, support, and professional guidance in navigating these complex topics.
Work with Emer -(1) Instagram @succeed_dietitian
follow me: @enhancedfertilityhormonehealth
programs:www.evelynkennedy.net
 
Takeaways
Emer specialises in fertility and intuitive eating.Motherhood enhances empathy in nutritional advice.Fertility journeys can be emotionally isolating.Nutrition is just one aspect of fertility health.Weight stigma can negatively impact fertility treatment access.Intuitive eating helps improve relationships with food.Preconception health is crucial for both parents.Supplements should be personalised and not overemphasised.Environmental factors can affect fertility health.Support systems are vital during motherhood and fertility journeys.
Sound bites
"There's no perfect fertility diet.""Kids are so resilient.""It's not your fault."
Chapters
00:00 Introduction to Happy Hormone Hour01:49 Journey into Dietetics and Intuitive Eating06:01 Empathy in Nutrition: The Impact of Motherhood07:37 Navigating the Fertility Journey11:49 Misconceptions in Fertility Nutrition15:39 The Role of Supplements in Fertility17:35 The Importance of Preconception Health21:31 Male Fertility: Shared Responsibility22:45 Intuitive Eating and Postpartum Recovery27:49 Starting Your Intuitive Eating Journey29:40 Final Thoughts and Advice

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy discusses the often-overlooked aspect of male fertility and sperm health. She explains what standard tests miss, why sperm quality is just as crucial as egg health, and offers practical lifestyle and dietary tips to improve fertility. Evelyn covers the World Health Organization’s guidelines on sperm parameters, highlights the importance of additional tests like DNA fragmentation and oxidative stress tests, and outlines optimal ranges for successful conception. She also delves into the best diets, supplements, and lifestyle changes to enhance sperm quality and overall fertility.For more information, follow Evelyn on Instagram @enhancedfertilityhormonehealth or visit her website at www.evelynkennedy.ne
00:00 Introduction: The Fertility Puzzle
00:12 Understanding Male Fertility
01:29 World Health Organization Guidelines on Sperm Health
04:50 Optimal Sperm Health Parameters
05:34 The Role of Egg Quality
07:27 Essential Tests for Sperm Health
09:08 Diet and Lifestyle for Optimal Sperm Health
12:13 Supplements and Natural Boosters
15:08 Conclusion: Comprehensive Fertility Care

Keywords
Kellsie Bain, makeup artist, burnout, nutrition, self-care, hormonal health, travel, client expectations, beauty industry, entrepreneurship
Summary
In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy speaks with Kellsie Bain, a destination makeup artist and mentor, about her journey from a corporate job to a fulfilling career in makeup artistry. They discuss the challenges of burnout, the importance of setting boundaries, and the impact of nutrition on health, especially for those in demanding jobs. Kellsie shares her insights on managing stress, client expectations, and the significance of self-care. The conversation also touches on the importance of authenticity in business and the need for women to empower each other through creativity and support.
follow Kelsy Bain @kellsiebainmakeup
https://kellsiebainmakeup.com - for online training/upcoming masterclasses 
Follow me: @enhancedfertility hormone health 
need help balancing your hormones or optimising your fertility view my services here www.evelynkennedy.netTakeaways
Kellsie transitioned from a corporate job to makeup artistry due to health issues.Prioritising self-care is essential for makeup artists.Nutrition plays a crucial role in managing energy levels while working.Traveling can complicate maintaining a healthy diet, but it's manageable.Overcoming self-doubt is key to building a successful business.Toxic exposure from beauty products is a growing concern.Setting boundaries helps manage stress in high-pressure environments.Client expectations can be unrealistic, and it's important to guide them.Taking breaks during work is vital for mental and physical health.Staying focused on personal goals leads to greater success. 
Sound bites
"It's an emotional roller coaster.""You can't please everyone.""Stay in your own lane."
Chapters
00:00 Introduction to Kellsie Bain and Her Journey03:02 Transitioning from Corporate to Creative: Kellsies Story06:06 Balancing Health and Work as a Makeup Artist08:47 Nutrition and Travel: Managing Diet on the Go11:48 Overcoming Self-Doubt and Embracing Authenticity14:53 Navigating Toxic Exposure in Beauty Products17:47 Coping with Stress in the Makeup Industry20:44 Handling Client Expectations and Feedback23:39 Prioritising Self-Care and Downtime26:54 Kellsies Upcoming Projects and Advice for Aspiring Artists

Contraception, Fertility, and Your Hormones: A Deep Dive
In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy, a nutritionist and women's health specialist, offers an evidence-based discussion on hormonal contraception and its impact on fertility and overall health. She discusses how contraceptives such as the pill, implant, patch, and injection suppress ovulation and influence hormone levels. The episode also covers misconceptions about contraceptives causing infertility, noting that they delay the return of ovulation rather than causing permanent damage. Evelyn emphasises the importance of nutrition and lifestyle changes in managing post-contraceptive symptoms and preparing the body for conception. She recommends tracking cervical mucus and basal body temperature over relying on fertility apps. The episode concludes with insights on nutrient supplementation and restoring natural hormonal rhythms post-contraception.
Resources mentioned include her Instagram @enhancedfertilityhormonehealth and a previous episode on tracking fertility, accessible at: https://open.spotify.com/episode/2AOphQnT166RXjJhMxWEYz?si=Yq8syIZOTnKeeepnn7KgJg.
00:00 Introduction to the Happy Hormone Hour
00:54 Understanding Hormonal Contraception
01:54 Effects of Hormonal Contraceptives on Health
04:38 Fertility After Contraception
07:38 Post-Contraception Health and Recovery
12:41 Preparing for Conception After Contraception
14:56 Conclusion and Final Thoughts

 
 
In this episode of the Happy Hormone Hour, Evelyn Kennedy speaks with Aoife Harvey, a women's health physio, about various aspects of women's health, particularly focusing on pelvic health, postpartum recovery, and common misconceptions. They discuss the impact of bladder issues on quality of life, the importance of postnatal checkups, and the hormonal changes women experience after childbirth. Aoife shares insights on C-section recovery, the significance of scar massage, and the commonality of diastasis recti. The conversation also touches on painful intercourse, constipation, and the need for self-care among new mothers, emphasizing the importance of seeking help and prioritizing health.
 
follow Aoife @womenshealthdublin
website: About Aoife – Women's Health Dublin
follow me: @enhancedfertilityhormonehealth
 
Sound Bites
"Postnatal checkups are crucial for all mothers."
"Scar massage can aid recovery after a C-section."
"Self-care is essential for new mothers."
Chapters
00:00Introduction to Women's Health Physio
02:40Understanding Bladder Issues and Misconceptions
05:34C-Section Recovery and Pelvic Floor Health
08:27The Importance of Postnatal Checkups
11:34Hormonal Changes Postpartum
14:15Scar Massage and Its Benefits
17:19Diastasis Recti Explained
20:00Painful Intercourse and Its Causes
23:02Constipation and Bowel Health
25:52Advice for New Moms
29:00Resources and Recommendations for Women's Health
 

Keywords
PMDD, premenstrual dysphoric disorder, women's health, histamine intolerance, mood swings, hormonal fluctuations, anti-inflammatory diet, mental health, nutrition, cycle tracking
Summary
In this episode of the Happy Hormone Hour, Evelyn Kennedy discusses premenstrual dysphoric disorder (PMDD), sharing her personal experiences and insights into the condition. She explains the symptoms, the potential link between PMDD and histamine intolerance, and offers dietary recommendations for managing symptoms. The conversation emphasizes the importance of understanding hormonal fluctuations and tracking cycles to better manage PMDD.
follow me @enhancedfertilityhormonehealth
website:www.evelynkennedy.net
 
previous pmdd episode  https://open.spotify.com/episode/7GTHsyhG0q4FZnff5gWb9i?si=zkjuSZ5dRd6tWWgNNk483g
Takeaways
PMDD affects 7-9% of women, but many may be unaware.PMDD is a severe form of PMS that can be debilitating.Symptoms often occur in the luteal phase of the menstrual cycle.Histamine intolerance may play a role in PMDD symptoms.Estrogen stimulates mast cells, leading to histamine release.Antihistamines may be a treatment option for PMDD.Dietary changes can help manage PMDD symptoms.Tracking menstrual cycles is crucial for understanding PMDD.Processed foods can increase histamine levels in the body.Education on PMDD is improving, but awareness is still needed.
 
Sound bites
"What if PMDD isn't just hormonal?""You need to start tracking your cycles.""PMDD can be debilitating, not just PMS."
Chapters
00:00 Introduction to PMDD and Personal Experience02:44 Understanding PMDD: Symptoms and Treatment Options05:53 The Link Between PMDD and Histamine Intolerance08:11 Dietary Considerations for Managing PMDD

Keywords
breastfeeding, lactation consultant, maternal health, infant feeding, breastfeeding support, colostrum, breastfeeding benefits, breastfeeding challenges, postpartum care, new mothers
Summary
In this episode, Evelyn Kennedy speaks with Orla Dorgan, a lactation consultant, about the importance of breastfeeding and the support systems available for new mothers. They discuss the benefits of breastfeeding for both mother and baby, the challenges that may arise, and the significance of having a supportive partner. Orla shares insights on preparing for breastfeeding during pregnancy, managing common issues like engorgement and mastitis, and the importance of education and resources for new mothers. The conversation emphasizes that breastfeeding is a journey that can be navigated with the right support and knowledge.
Work with Orla :courses  Online Classes - Orla Dorgan Consultant Lactation Talk
email: orla@lactationtalk.com
work with me: www.evelynkennedy.net
@enhancedfertiliyhormonehealth
Takeaways
Breastfeeding is an emotional journey that requires support.Knowledge is power when it comes to breastfeeding.Colostrum is essential for newborns and sets them up for life.Support systems are crucial in the early weeks of breastfeeding.Partners play a vital role in supporting breastfeeding mothers.Breastfeeding can be managed even with challenges like mastitis.It's normal for babies to feed frequently in the early days.Mothers should prepare for breastfeeding during pregnancy.There are options beyond exclusive breastfeeding, like pumping or combination feeding.Taking a breastfeeding class can empower new mothers. 
Sound bites
"Knowledge is power.""Every baby deserves colostrum.""You're doing a mighty job."
Chapters
00:00 Introduction to Breastfeeding Challenges02:48 Orla's Journey to Becoming a Lactation Consultant05:40 Breastfeeding Support in Ireland08:39 The Importance of Early Support11:44 Benefits of Breastfeeding for Baby and Mother14:21 Preparing for Breastfeeding During Pregnancy17:29 Understanding the First Days of Breastfeeding20:13 Cluster Feeding and Newborn Behavior23:08 Navigating Formula and Breastfeeding Choices28:21 Navigating Early Feeding Challenges29:57 Overcoming Breastfeeding Obstacles32:21 Understanding Mastitis and Engorgement37:26 Debunking Breastfeeding Myths41:30 Building a Support System for New Mothers44:01 Partner Support in Breastfeeding46:58 Training and Resources for New Parents51:53 Final Thoughts and Recommendations

In this heartfelt episode of the Happy Hormone Hour, host Evelyn Kennedy shares her personal journey through the early stages of motherhood. From the unexpected challenges of a C-section to the emotional rollercoaster of breastfeeding, Evelyn opens up about the realities many new mothers face. Join her as she discusses the balance between nurturing a newborn and managing personal and professional responsibilities, offering insights and support for those navigating similar paths. Tune in for an honest conversation about the joys and hurdles of new motherhood.
 
follow Evelyn @enhancedfertilityhormonehealth
www.herhormonehealth.org-to download a free fertility guide
[00:00] Introduction
Evelyn Kennedy welcomes listeners to the Happy Hormone Hour and introduces the episode's focus on new motherhood challenges.
[02:15] Pregnancy and Birth Experience
Evelyn shares her pregnancy journey, including the anxiety of going overdue and the decision to have a C-section.
[08:45] The Reality of C-Sections
Discusses the physical and emotional impact of undergoing a C-section and the initial recovery period.
[14:30] Breastfeeding Struggles
Evelyn opens up about her breastfeeding journey, dealing with mastitis, and the decision to mix-feed.
[20:00] Balancing Motherhood and Work
Talks about the challenges of managing two businesses while caring for a newborn and the importance of support.
[25:50] Emotional and Physical Adjustments
Reflects on the emotional shifts and the support from friends and family during the early days of motherhood.
[30:00] Closing Thoughts
Evelyn wraps up the episode with insights on the joys and difficulties of new motherhood and invites listeners to reach out with questions.
Hashtags: #NewMotherhood #CSectionJourney #BreastfeedingChallenges