Happy Hormone Hour Podcast

PMS and PMDD: Is it normal and what to expect? A Holistic Approach to Hormonal Balance

Have you ever experienced extreme moods in your cycle? could it be PMDD? Not many women know about PMDD. Premenstrual dysphoric disorder (PMDD) is a severe, sometimes disabling extension of premenstrual syndrome (PMS). Although PMS and PMDD both have physical and emotional symptoms, PMDD causes extreme mood shifts that can disrupt daily life and damage relationships.
 
In this episode, host Evelyn Kennedy discusses PMDD (Premenstrual Dysphoric Disorder) with guest Sandhya Gokul, a pharmacist and health coach. They explore the differences between PMDD and PMS (Premenstrual Syndrome) and the symptoms associated with PMDD. The conversation delves into the causes and unknowns of PMDD, as well as personal experiences with the disorder. They also discuss the process of diagnosing PMDD and the medical and natural treatment options available. Additionally, they explore the role of diet, lifestyle, and exercise in managing PMDD, as well as the benefits of psychological intervention. The episode concludes with additional tips and resources for those dealing with PMDD.
 
Working with Sandhya 
Instagram: sunshineandsandypants
website: www.sandhyagokal.com.au/
FB:https://www.facebook.com/groups/crackingtheconsistencycode/
 
Your weekly Action List 
1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast.
2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 
3. get your free 7-day fertility nutrition plan, 
4. Share this podcast with other women who may benefit from it.
5. Fill in this form if you have any topics or questions you would like discussed 
 
 
Takeaways
PMDD is a specific term that stands for Premenstrual Dysphoric Disorder and is characterized by a very low mood, extreme irritability and anger, hopelessness, and a loss of motivation.
Diagnosing PMDD involves a mental health care review with a GP and a series of questions to determine the level of depression or mental health experienced. It is important to differentiate PMDD from general mood swings or depression.
Medical treatments for PMDD include SSRIs (selective serotonin reuptake inhibitors) and oral contraceptive pills, which regulate hormone levels. Natural treatments include magnesium, vitamin B6, and L-tryptophan supplements.
Diet and lifestyle changes can help manage PMDD symptoms. Avoiding sugar, alcohol, and caffeine can reduce the severity of symptoms. Regular exercise, particularly aerobic exercise, can improve mood and increase dopamine levels.
Psychological intervention, such as talking to a psychologist, can provide support and help alleviate the burden of PMDD. Seeking professional help and education about PMDD can be beneficial for those experiencing the disorder.
Sound Bites
Chapters
00:00 Introduction
00:56 Understanding PMDD and PMS
04:08 Personal Experiences with PMDD
09:43 Diagnosing PMDD
12:35 Medical and Natural Treatments for PMDD
21:04 Psychological Intervention for PMDD
24:13 Additional Tips and Resources
28:01 Closing Remarks

The Rollercoaster of Emotions: Understanding the Emotional Toll of Infertility

In this episode, Dara Byrne, a fertility specialist and therapeutic coach, shares her personal journey with infertility and how it led her to support other women going through similar struggles. She discusses the importance of emotional and social support during the fertility journey and highlights the need for comprehensive support that extends beyond fertility treatments. Dara also introduces the Fertility Support Collective, a network of fertility specialists and therapists, and discusses the challenges and limitations of government funding for IVF. Finally, she provides insights into coping strategies during the two-week wait, emphasising the importance of self-care and building life skills. This conversation explores the emotional toll of infertility and provides insights on how to navigate the complex emotions and deal with insensitive comments. It emphasises the importance of understanding personal desires and coping with grief, as well as taking responsibility for emotional well-being. The conversation also highlights the benefits of Reiki for fertility and emotional well-being. Finally, it offers information on how to work with Dara Byrne, a fertility and well-being practitioner.
 
Working with Dara 
www.fertilitywellbeingireland.com
@fertilitywellbeingireland
 
Your weekly Action List 
1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast.
2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 
3. get your free 7-day fertility nutrition plan, 
4. Share this podcast with other women who may benefit from it.
5. Fill in this form if you have any topics or questions you would like discussed 
 
 
Takeaways
Emotional and social support is crucial for individuals going through fertility struggles, as it can be a lonely and challenging journey.
Comprehensive support that addresses emotional well-being and continues throughout the entire fertility journey, including pregnancy and motherhood, is essential.
The Fertility Support Collective provides a network of fertility specialists and therapists to offer holistic support and create collaborations and workshops.
Government funding for IVF is a step in the right direction, but there are still limitations and exclusions that need to be addressed. Infertility can have a significant emotional impact, and it's important to find ways to cope and live a fulfilling life while waiting for a baby.
Dealing with insensitive comments and navigating emotions can be challenging, but it's essential to set boundaries and take care of oneself.
Understanding personal desires and coping with grief are crucial aspects of the fertility journey.
Taking responsibility for emotional wellbeing is key to finding empowerment and joy in life.
Reiki can be a beneficial practice for fertility and emotional wellbeing, helping to balance energy and promote relaxation.
Working with a fertility and well-being practitioner like Dara Byrne can provide valuable support and guidance throughout the journey.
Chapters
00:00 Introduction and Background
03:00 The Importance of Support in Fertility
06:01 The Fertility Support Collective
08:09 Personal Experiences with Fertility
16:36 The Importance of Emotional and Social Support
24:11 Coping Strategies During the Two-Week Wait
28:25 The Emotional Toll of Infertility
30:09 Navigating Emotions and Dealing with Insensitive Comments
34:14 Understanding Personal Desires and Coping with Grief
36:12 Taking Responsibility for Emotional Well-being
37:42 Dealing with Hurtful Comments and Insensitivity
44:15 The Benefits of Reiki for Fertility and Emotional Wellbeing
49:32 Working with Dara Byrne

The Thyroid Hormone Connection:A path to hormonal Health

In this episode, Evelyn interviews Aggie McCabe, a thyroid nutritionist and mind-body coach, discusses the importance of understanding thyroid conditions and addressing their root causes. She explains the functions of the thyroid gland and the differences between hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). Aggie also highlights the symptoms of these conditions and the significance of comprehensive thyroid blood work and testing. She emphasises the importance of addressing the root cause of thyroid issues and the different levels of remission that can be achieved. Additionally, Aggie discusses the relationship between thyroid issues and fertility. This conversation explores the impact of thyroid issues on fertility, the importance of checking for Hashimoto's and thyroid issues, and the need for a healing protocol before trying to conceive. It also discusses the complications of untreated thyroid issues, the quality of life and systemic symptoms associated with thyroid conditions, and the increased likelihood of developing other autoimmune conditions. The conversation emphasises the importance of lifestyle modifications, dietary recommendations, and the mind-body connection in managing thyroid issues. It also touches on the benefits of breathing techniques, self-regulation, and cold water therapy for vagus nerve stimulation. The conversation concludes with information on how to work with Aggie and a final note on the healing ability and positive outlook.
Work with Aggie: 
Thyroid Fundamentals starting on the 15th of April! 20% off discount with code EVELYN
Workshop thyroid testing 
A free workshop for women with thyroid conditions ready to change the narrative and take back control of their health.
 
1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast.
2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 
3. get your free 7-day fertility nutrition plan, 
4. Share this podcast with other women who may benefit from it.
5. Fill in this form if you have any topics or questions you would like discussed 
 
Takeaways
Thyroid conditions, such as hypothyroidism and hyperthyroidism, can have a significant impact on overall health and well-being.Comprehensive thyroid blood work and testing, including TSH, T3, T4, and antibodies, is crucial for accurate diagnosis and treatment.Addressing the root cause of thyroid issues, such as autoimmune conditions like Hashimoto's, is essential for long-term healing.Thyroid issues can affect fertility, and it's important to consider thyroid health when experiencing fertility challenges. Thyroid issues, particularly Hashimoto's, can significantly impact fertility and increase the risk of miscarriages.Checking for thyroid issues and Hashimoto's is crucial for women struggling with fertility.A healing protocol should be followed before trying to conceive to reduce antibodies and balance the body.Untreated thyroid issues can lead to a deterioration in quality of life and the development of other autoimmune conditions.Lifestyle modifications, dietary changes, and the mind-body connection play a vital role in managing thyroid issues.Breathing techniques, self-regulation, and cold water therapy can stimulate the vagus nerve and promote healing.Working with a knowledgeable practitioner like Evelyn Kennedy can provide guidance and support on the journey to managing thyroid issues.Maintaining a positive outlook and believing in the body's healing ability is essential for long-term improvement.
Chapters
00:00 Introduction to Thyroid Nutrition and Mind-Body Coaching03:21 Understanding the Thyroid and its Functions06:05 Hashimoto's and Hypothyroidism07:50 Graves and Hyperthyroidism08:48 Symptoms of Hypothyroidism and Hyperthyroidism11:10 Thyroid Blood Work and Testing15:23 Subclinical Hypothyroidism19:04 Levels of Remission in Thyroid Conditions22:43 The Causes of Thyroid Issues29:25 Thyroid Issues and Fertility29:53 Impact of Thyroid Issues on Fertility32:37 Importance of Checking for Hashimoto's and Thyroid Issues33:04 Healing Protocol Before Trying to Conceive33:30 Preparing the Body for Pregnancy34:26 Complications of Untreated Thyroid Issues35:19 Quality of Life and Systemic Symptoms36:19 Increased Likelihood of Developing Other Autoimmune Conditions38:14 Lifestyle Modifications and Dietary Recommendations43:00 Nervous System Regulation and Mind-Body Connection48:10 Breathing Techniques and Self-Regulation50:25 Cold Water Therapy and Vagus Nerve Stimulation55:25 Working with Aggie57:48 Final Note: Healing Ability and Positive Outlook

PCOS & Nutrition: Nutrition advice for PCOS

In this episode of the Women's Health and Fertility Nutrition podcast,  Evelyn(Host) discusses PCOS and nutrition. She explains what PCOS is and its impact on hormonal health. Evelyn emphasises the importance of a balanced diet for managing PCOS symptoms and promoting overall wellbeing. She provides insights into making good carbohydrate choices to stabilise blood sugar levels and highlights the role of fibre in gut health. Evelyn also discusses supplements that can be beneficial for PCOS and the importance of exercise in improving insulin sensitivity. The episode concludes with a reminder to seek further information and support for managing PCOS through nutrition.
 
Your Action List:
1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast.
2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 
3. get your free 7-day fertility nutrition plan, 
4. Share this podcast with other women who may benefit from it.
5. Fill in this form if you have any topics or questions you would like discussed 
 
Takeaways
PCOS is a hormonal disorder that affects women's health and can lead to various symptoms such as irregular periods, insulin resistance, weight gain, and fertility issues.
A balanced diet, including a variety of foods that fit into the right macronutrient and micronutrient ranges, is important for managing PCOS symptoms.
Making good carbohydrate choices, focusing on complex carbohydrates, can help stabilize blood sugar levels and improve insulin sensitivity.
Fibre plays a crucial role in gut health and can be beneficial for managing PCOS symptoms.
Supplements such as inositol, omega-3 fatty acids, CoQ10, and magnesium may have positive effects on PCOS symptoms.
Including PCOS-friendly macros and good fats in the diet can support hormone production and metabolic function.
Regular exercise, including resistance training and walking, can improve insulin sensitivity in individuals with PCOS.
 
Chapters
00:00 Introduction
00:59 Understanding PCOS
09:00 Carbohydrate Choices and Blood Sugar Levels
10:19 Importance of Fibre and Gut Health
11:45 Supplements for PCOS
13:12 PCOS-Friendly Macros and Good Fats
14:11 Exercise and Insulin Sensitivity
14:48 Conclusion

The Balancing Act: strategies to optimise hormonal balance and nervous system functioning

In this episode, host Evelyn Kennedy interviews Edwina Taylor, a holistic fertility practitioner and counsellor, about the relationship between stress, hormones and fertility. Edwina shares her personal journey of healing and how events led her to specialise in fertility support. She explains how stress affects the nervous system and the hormonal imbalances that can impact fertility. Edwina also provides strategies for managing stress and restoring hormonal balance. The episode concludes with success stories and information on how to work with Edwina.
 
Takeaways
Stress activates the sympathetic nervous system, leading to physical and psychological responses that can impact fertility.
Common signs of stress that affect fertility include lowered libido, sleep disturbances, weight gain, headaches, and mood changes.
Chronic stress can disrupt hormonal balance, leading to menstrual irregularities and decreased fertility.
Strategies for managing stress and restoring hormonal balance include deep breathing exercises, box breathing, and creating a supportive environment.
Working with a fertility practitioner who focuses on the nervous system can help address underlying stress and emotional factors that may be impacting fertility.
Edwina Taylors details :                                                                                           Conception to Birth Programhttps://www.edwinataylor.com.au/conception-to-birth/
          Find out more about Edwina's Events here www.edwinataylor.com.au          (Event 24th March and weekend retreat in May.)
 
Your Action List:
1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast.
2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 
3. get your free 7-day fertility nutrition plan, 
4. Share this podcast with other women who may benefit from it.
5. Fill in this form if you have any topics or questions you would like discussed 
 
Chapters
00:00 Introduction and Background
05:14 The Relationship Between Stress and the Nervous System
13:00 Signs and Symptoms of Stress that Affect Fertility
30:00 Success Stories and Case Studies
36:34 Working with Edwina Taylor
 
 

Beyond Hormones: Insights from a Fertility Endocrinologist

In this episode host Evelyn interviews Dr. Carolina Sueldo.
Dr. Carolina Sueldo, a reproductive endocrinologist and infertility specialist, discusses various topics related to fertility and reproductive health. She explains the role of hormones in fertility and the common disorders that can affect reproductive health. Along with Evelyn, Dr. Sueldo also discusses the impact of lifestyle factors, such as nutrition, alcohol, and caffeine, on fertility. She addresses myths and misconceptions in fertility and highlights emerging research in the field. Dr. Sueldo emphasises the importance of seeking early evaluation and treatment for fertility issues and provides information on how to work with her at Sabo Fertility Center. In this episode, we explore the topic of fertility and reproductive health. Evelyn & Carolina discuss the factors that can affect fertility, the role of nutrition in optimising fertility, and lifestyle changes that can improve reproductive health. The management of conditions like PCOS are also addressed. Overall, this conversation provides valuable insights and practical tips for individuals wanting to understand more about ART & IVF and are  looking to enhance their fertility and reproductive health journey.
Takeaways
Hormones play a crucial role in fertility and reproductive health, and disorders in hormone levels can impact fertility.Lifestyle factors, such as nutrition, alcohol, and caffeine, can affect fertility and should be considered when trying to conceive.Weight health is an important factor in fertility, and individuals with obesity may have lower egg yields and poor egg quality.There are various treatment options available for fertility issues, including medication, lifestyle changes, and assisted reproductive technologies like IVF.It is important to seek early evaluation and treatment for fertility issues, as there are many options available to improve fertility outcomes. Understanding the factors that can affect fertility is crucial for individuals looking to optimise their reproductive health.Nutrition plays a significant role in fertility, and adopting a balanced and nutritious diet can improve reproductive health.Lifestyle changes, such as managing stress and getting regular exercise, can have a positive impact on fertility.Individuals with conditions like PCOS can take steps to manage their symptoms and improve their chances of conceiving.
If you would like to work with Dr Carolina. Please go to her website. Also follow her on Instagram here 
Your Action List:
1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast.
2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 
3. get your free 7-day fertility nutrition plan, 
4. Share this podcast with other women who may benefit from it.
5. Fill in this form if you have any topics or questions you would like discussed 
 
 
 
00:00 Introduction and Background02:34 Understanding Endocrinology and Reproductive Endocrinology05:26 The Role of Hormones in Fertility and Reproduction06:43 Common Disorders in Fertility09:01 Thyroid Disorders and Fertility10:26 Treatment Options for Fertility Issues15:25 Lifestyle Factors and Fertility20:34 Nutrition, Alcohol, and Caffeine in Fertility28:57 Weight and Fertility41:28 Myths and Misconceptions in Fertility44:48 Emerging Research in Fertility50:41 Conclusion and How to Work with Dr. Carolina Sueldo05:30 Understanding Fertility and Reproductive Health15:45 Factors Affecting Fertility25:10 Nutrition and Fertility35:20 Lifestyle Changes for Improved Fertility45:00 Managing PCOS and Other Conditions51:30 Conclusion and Next Steps

Cracking the Cycle Code: Mastering Your Menstrual Cycle for Fertility

Summary
In this episode of the Women's Health and Fertility Nutrition podcast, host Evelyn Kennedy interviews Rachel, a fertility specialist and founder of Fertility Co. They discuss various topics related to fertility nutrition, hormonal health, and understanding the menstrual cycle. The conversation covers the basics of the menstrual cycle, including the different phases and signs of ovulation. They also address common myths and misconceptions about ovulation and provide tips for women trying to conceive or better understand their menstrual cycle. Rachel shares information about her upcoming programs and resources for women seeking support in their fertility journey.
Takeaways
Understanding the menstrual cycle and signs of ovulation is crucial for women trying to conceive or better understand their bodies.The menstrual cycle consists of different phases, and ovulation is the main event when an egg is released from the ovary.Fertility awareness, including tracking mucus and basal body temperature, can be used to identify the fertile window and aid in family planning.Factors such as stress, illness, and underlying conditions like PCOS can affect the regularity and timing of a woman's menstrual cycle.Common myths and misconceptions about ovulation, such as the belief that all women have 28-day cycles or ovulate on day 14, should be debunked.Women can take control of their fertility journey by understanding their bodies, tracking their cycles, and seeking support from knowledgeable resources.Rachel offers programs and resources, including a free mini-course, to help women navigate their fertility and menstrual health.It is important to approach fertility with patience, self-care, and a proactive mindset, rather than succumbing to stress and pressure.
Chapters
00:00 Introduction and Background06:25 Understanding the Menstrual Cycle16:34 Ovulation and Fertility Awareness25:55 Factors Affecting Menstrual Cycle Regularity30:43 Myths and Misconceptions about Ovulation34:17 Tips for Understanding Menstrual Cycle and Ovulation41:18 Upcoming Programs and Resources44:23 Closing Remarks
Your Action List:
1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by subscribing/following the podcast. Please also rate my podcast.
2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 
3. get your free 7-day fertility nutrition plan, 
4. Share this podcast with other women who may benefit from it.
5. Fill in this form if you have any topics or questions you would like discussed 
6. Don't forget to check out The Fertility Co. Rachel is the founder of Fertility Co and Fertility Co the podcast. Check out her masterclass here 

Fueling Fertility: the Power of Nutrition

Summary
In this episode of the Women's Health and Fertility Nutrition Podcast, Evelyn Kennedy, a fertility nutritionist, is interviewed by her business coach, Brianna(The Ambitious dietitian) . They discuss the importance of fertility nutrition and how it supports women/couples on their journey to conception. They cover topics such as when to start thinking about nutrition, the impact of weight and body composition on fertility, addressing dietary factors, the role of supplements, nutrition and stress management, the importance of a couple approach, and success stories. They also provide additional resources for listeners to learn more about fertility nutrition.
Takeaways
Fertility nutrition is a new area of nutrition that focuses on optimising fertility in both men and women.It is best to start thinking about nutrition and optimising fertility three to six months before trying to conceive.Weight and body composition can have a significant impact on fertility, and it is important to address any imbalances.Dietary factors such as inflammation, deficiencies, and gut health can affect fertility and should be addressed through a balanced diet.Supplements can play a role in fertility nutrition, but it is important to consult with a professional to determine individual needs.Stress management is crucial for fertility, and nutrition can play a role in supporting stress reduction.Taking a couple approach to fertility nutrition is important, as male fertility is also a significant factor.Success stories and empowerment are important aspects of fertility nutrition, providing hope and support for individuals on their journey.Additional resources, such as the podcast and website, provide valuable information and programs for those interested in fertility nutrition.
Chapters
00:00 Introduction03:45 What is Fertility Nutrition?06:33 When to Start Thinking About Nutrition08:26 The Impact of Weight and Body Composition on Fertility10:17 Addressing Dietary Factors for Fertility14:11 The Role of Supplements in Fertility Nutrition28:03 Nutrition and Stress Management35:43 The Importance of a Couple Approach38:02 Success Stories and Empowerment41:27 Additional Resources42:27 Conclusion
 
Your Action List:
1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following the podcast. Please also rate my podcast.
2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 
3. get your free 7-day fertility nutrition plan, 
4. Share this podcast with other women who may benefit from it.
5. Fill in this form if you have any topics or questions you would like discussed 
6. If you're a nutritionist/dietitian don't forget to check out The Ambitious dietitian - Brianna has been the best business Coach and I cannot recommend her enough.

Embarking on a Fertility Journey: Setting the Stage for Success

Summary
 
In this episode, host Evelyn Kennedy introduces herself and her background in health promotion, nutrition, and psychology. She shares her journey and interest in fertility nutrition, particularly after seeing a trend of women struggling with conception. Evelyn emphasises the importance of preconception preparation and the benefits of fertility nutrition. She also discusses her personal journey and transparency as she starts her own fertility nutrition business. Throughout the series, Evelyn plans to have guest speakers and cover topics such as gut health, hormonal health, and education around menstrual cycles. Her goal is to educate women about their bodies and optimise their fertility and hormonal health.
Takeaways
Preconception preparation and fertility nutrition are important for optimising reproductive health.
There is a need for more education and support around fertility nutrition, particularly in Ireland and the UK.
Gut health is linked to fertility and overall health.
Women should be empowered with knowledge about their menstrual cycles and hormonal health.
Chapters
00:00 Introduction and Background
02:22 Interest in Fertility Nutrition
03:48 The Importance of Preconception Preparation
04:16 Personal Journey and Transparency
05:13 Starting Enhanced Fertility Nutrition
06:37 Guest Speakers and Holistic Approach
07:34 The Link Between Gut Health and Fertility
09:02 Educating Women about Their Cycles and Nutrition
09:57 The Role of Doctors and Holistic Treatments
10:53 Optimising Hormonal Health and Fertility
11:00 Closing Remarks and Call to Action
 
Your Action List:
1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following the podcast
2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 
3. get your free 7-day fertility nutrition plan, 
4. Share this podcast with other women who may benefit from it.
5. Fill in this form if you have any topics or questions you would like discussed 

Introducing The Womens Health & Fertility Nutrition Podcast

Introducing the Women's Health & Fertility Nutrition Podcast hosted by Evelyn Kennedy! This podcast focuses on hormonal health, fertility, evidence-based nutrition, education, and wellbeing support. It features true stories, expert interviews, and fertility-related discussions. 
 
Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast. Follow the podcast, learn more about Evelyn Kennedy, get your free 7-day fertility nutrition plan, and share this podcast with other women who may benefit from it.
 
Your Action List:
1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following the podcast
2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 
3. get your free 7-day fertility nutrition plan, 
4. Share this podcast with other women who may benefit from it.
5. Fill in this form if you have any topics or questions you would like discussed