Happy Hormone Hour Podcast

All things Acupuncture: Could it improve your Endometriosis , Fertility and hormones?

Summary
In this episode of the Happy Hormone Hour, host Evelyn Kennedy interviews Amanda, a fertility acupuncturist, about the role of acupuncture in supporting fertility and treating conditions like endometriosis. They discuss the importance of taking a holistic approach to fertility, including nutrition, lifestyle, and emotional well-being. Amanda explains how acupuncture works by balancing the body's energy and promoting relaxation. They also touch on the significance of preconception care and the impact of lifestyle factors on fertility. The episode concludes with a reminder to trust your intuition and seek support from a community of like-minded individuals.
 
Keywords
acupuncture, endometriosis, fertility, holistic approach, nutrition, lifestyle, emotional well-being, preconception care, intuition, community
Takeaways
Acupuncture can support fertility by balancing the body's energy and promoting relaxation.Taking a holistic approach to fertility, including nutrition, lifestyle, and emotional well-being, is important for optimal reproductive health.Preconception care, including addressing deficiencies and optimising overall health, can improve fertility outcomes.Listening to your body and trusting your intuition is key in navigating the fertility journey.Seeking support from a community of like-minded individuals can provide valuable guidance and encouragement.
Sound Bites
"Acupuncture naturally releases endogenous opioids. So it helps with pain relief.""Women are cyclical beings. We have different cycles.""It's never too late to start. Let's break it down and then let's implement those changes."
Chapters
00:00 Introduction and Overview01:17 Guest Introduction: Amanda, Fertility Acupuncturist05:30 Understanding Acupuncture and Its Benefits09:32 Acupuncture for Miscarriage and Fertility11:51 Acupuncture for Endometriosis15:40 The Importance of Preconception Care19:21 Taking a Holistic Approach to Fertility25:23 Trusting Your Intuition on the Fertility Journey32:16 The Impact of Lifestyle Factors on Fertility36:02 The Power of Community in Fertility Support43:15 Research and Success Stories48:29 Final Thoughts and Conclusion
 
Follow Amanada: https://www.instagram.com/angea_acupuncture_yoga/?hl=en
 
Follow me:@enhancedfertilitynutrition

A Journey of Resilience and Recovery with Ais Quigley (Fertility, IVF and more)

Summary
In this episode of the Happy Hormone Hour, host Evelyn Kennedy interviews guest Ais Quigley about her journey with anxiety, fertility challenges, and IVF. Ash shares her experience of living with anxiety and how she found relief through practices like yoga and meditation. She also discusses her decision to move back to Ireland after living in Australia for 10 years and the challenges she faced during the transition. Ais opens up about her fertility struggles, including painful periods, coming off the pill, and undergoing multiple rounds of IVF. She emphasises the importance of self-care and creating a safe space for conception. In this conversation, Ais shares her personal experiences with fertility and IVF. She discusses the challenges she faced, including a the emotional toll of the IVF process. Ais emphasises the importance of creating a safe and supportive environment for fertility, both physically and emotionally. She also highlights the need for comprehensive self-care, including proper nutrition and addressing underlying issues. Ais acknowledges the impact of infertility on relationships and the need for open communication and support for both partners. She concludes with a message of hope and resilience, encouraging listeners to recognise their strength and the potential for brighter days ahead.
You can reach out to Ais on instagram @ais_quigley
Follow me: @enhancedfertilitynutrition (name soon to change)
Keywords
anxiety, fertility challenges, IVF, yoga, meditation, moving back home, self-care, fertility, IVF, challenges, support, self-care, relationships, communication, hope, resilience
Takeaways
Practices like yoga and meditation can help manage anxiety and provide a sense of community.Moving back to your home country after living abroad can be a challenging transition, but it can also lead to a sense of being settled and at home.Fertility challenges can be caused by underlying issues such as hormonal imbalances and stress.IVF can be a difficult and emotionally draining process, but it can also offer hope for couples struggling to conceive.Creating a safe and nurturing environment for conception is crucial, both physically and emotionally. Creating a safe and supportive environment is crucial for fertilityComprehensive self-care, including nutrition and addressing underlying issues, is important for fertilityInfertility can impact relationships, and open communication and support are essentialPerspective and recognising past resilience can provide hope during challenging times
Chapters
00:00 Introduction and Overview02:44 Managing Anxiety and Finding Relief07:23 The Challenges of Moving Back Home12:36 Exploring Fertility Challenges17:35 The Emotional Journey of IVF29:23 Creating a Safe Space for Conception31:11 Challenges with Tubal Flush Procedure34:06 Creating a Safe and Supportive Environment for Fertility36:27 Comprehensive Self-Care for Fertility39:16 The Emotional Journey of IVF47:39 The Impact of Infertility on Relationships57:39 Finding Hope and Resilience in the Journey
You can reach out to Ais on instagram @ais_quigley
Follow me: @enhancedfertilitynutrition (name soon to change)

Season 2: what's been happening & rebranding update

Summary
In this episode, Evelyn provides an update on what's been happening since the end of the last season. She discusses her decision to focus more on women's health in general rather than just fertility. She also shares the news of her pregnancy after experiencing a miscarriage. The host talks about the challenges and anxieties that come with being pregnant after a miscarriage. She introduces some of the guests and topics for the upcoming season.
Keywords
women's health, fertility, pregnancy, miscarriage, hormonal health, nutrition, PCOS, endometriosis
Takeaways
The host is shifting her focus from fertility to women's health in general.Pregnancy after a miscarriage can be challenging and anxiety-inducing.The upcoming season will cover topics such as hormonal health, nutrition, PCOS, and endometriosis.The host plans to move back to Ireland and be closer to her family.
Sound Bites
"I am more so going to start marketing towards women's health in general, rather than fertility.""I am now nearly 17 weeks pregnant again""If you've had a miscarriage and you get pregnant after that, you do constantly worry all of the time."
Chapters
00:00 Introduction and Season Update01:20 Transitioning from Fertility to Women's Health04:39 Navigating Pregnancy After Miscarriage06:36 Exploring Hormonal Health and Nutrition09:32 Addressing PCOS and Endometriosis
 

Seed Cycling and its Benefits (hormones, PCOS & much more)

Summary
In this episode, Evelyn Kennedy interviews Mel from The Seed Cycle about the practice of seed cycling and its benefits for hormonal health. Seed cycling is an ancient practice that uses four key seeds to support the production and elimination of estrogen and progesterone. Mel shares her personal journey of discovering seed cycling and how it has helped her clients with hormone imbalances. She also discusses the research behind seed cycling, including a study that showed positive results for women with PCOS. Mel emphasises the importance of consistency and incorporating seed cycling into a holistic approach to health, including managing stress and reducing toxic load.
Keywords
seed cycling, hormonal health, estrogen, progesterone, PCOS, fertility, stress management, toxic load
Instagram :@the_seed_cycle
Website : https://theseedcycle.au/
 
Follow me: @enhancedfertilitynutrition (name soon to change)
 
 
 
Takeaways
Seed cycling is an ancient practice that uses four key seeds to support the production and elimination of estrogen and progesterone.Research has shown positive results for seed cycling in women with PCOS, including a reduction in cyst degeneration and weight loss.Consistency is key when seed cycling, and it may take at least three cycles to see the full benefits.Incorporating seed cycling into a holistic approach to health, including stress management and reducing toxic load, can enhance its benefits.Seed cycling can be beneficial for fertility, perimenopause, and other hormonal imbalances.
Chapters
00:00 Introduction to the Happy Hormone Hour Podcast01:11 Introduction to Seed Cycling and Guest Introduction03:01 Discovering Seed Cycling and its Benefits09:03 How Seed Cycling Works and the Four Key Seeds13:44 Potential Benefits of Seed Cycling for Hormonal Health15:06 Seed Cycling for Specific Health Conditions19:32 Incorporating Seed Cycling into the Diet28:22 Additional Lifestyle Changes to Enhance Seed Cycling37:17 Success Stories and Closing Remarks
 
Sound Bites
"Seed cycling is a food as medicine technique that supports the balance of estrogen and progesterone.""A study on seed cycling for PCOS showed positive results, with a reduction in cyst degeneration and weight loss.""Reducing toxic load and managing stress are important lifestyle changes that can enhance the benefits of seed cycling."
 
 

Low AMH? Now what?

In this episode, Trisha Zehrung(Nurse Practitioner & Fertility consultant) discusses the importance of AMH levels in fertility and how it relates to egg count and ovarian reserve. She emphasises that while AMH is a predictor of fertility, it doesn't determine a person's ability to conceive. Trisha  also highlights the significance of focusing on egg quality rather than quantity and the impact of nutrition and lifestyle factors on AMH levels. She advises women to make decisions about their fertility out of empowerment and education rather than fear. Additionally, she mentions the importance of addressing male sperm parameters and offers virtual consultations for clients worldwide.
Work with Trisha: apply here 
website: https://www.trishazehrung.com/
 
Services Evelyn offers here 
Your Action List:
1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast.
2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 
3. get your free 7-day fertility nutrition plan, 
4. Share this podcast with other women who may benefit from it.
5. Fill in this form if you have any topics or questions you would like discussed 
 
KeywordsAMH, fertility, egg count, ovarian reserve, egg quality, nutrition, lifestyle factors, empowerment, education, male sperm parameters
Takeaways
AMH is a predictor of fertility, but it doesn't determine a person's ability to conceive.
Focusing on egg quality is more important than egg quantity.
Nutrition and lifestyle factors can impact AMH levels.
Make decisions about fertility out of empowerment and education, not fear.
Addressing male sperm parameters is important for optimising fertility.
Virtual consultations are available for clients worldwide.
Chapters
00:00 Introduction and Background
01:51 Understanding AMH and Its Role in Fertility
04:42 The Importance of Egg Quality in Fertility
05:12 The Impact of Nutrition and Lifestyle on AMH Levels
09:29 Making Empowered Decisions About Fertility
12:39 Addressing Male Sperm Parameters for Optimal Fertility
22:30 Conclusion and Final Thoughts

Miscarriage :The Statistics & Evidence based Nutrition Advice

In this episode, Evelyn(Host) discusses the topic of miscarriage. This is something Evelyn has experienced personally and is passionate about educating women on as it has helped with understanding miscarriage and the grieving process. She provides factual information and nutrition interventions for those who have experienced or are at risk of miscarriage. She starts by sharing statistics on miscarriage and different types of pregnancy loss. She then explores risk factors for miscarriage, including age and comorbidities. Evelyn also explains various terms related to miscarriage, such as chemical pregnancy and recurrent miscarriage. She emphasises the importance of nutrition support, including protein intake, protective foods, and essential nutrients like folate and vitamin D. Evelyn concludes by highlighting the significance of support and self-care during the grieving process.
Services I offer here 
Your Action List:
1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast.
2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 
3. get your free 7-day fertility nutrition plan, 
4. Share this podcast with other women who may benefit from it.
5. Fill in this form if you have any topics or questions you would like discussed 
 
Takeaways
Miscarriage is a common experience, with 50% of pregnancies ending in miscarriage(in first 5 weeks), 20% after 5 weeks.
Chromosomal abnormalities account for 85% of pregnancy loss, highlighting the importance of understanding that it is not the woman's fault.
Age is a significant risk factor for miscarriage, with a higher risk for women in their 40s.
Nutrition plays a crucial role in supporting fertility and reducing the risk of miscarriage, including adequate protein intake, consumption of protective foods, and essential nutrients like folate and vitamin D.
Seeking support and taking care of mental and emotional well-being are essential during the grieving process.
Chapters
00:00Introduction and Trigger Warning
01:27Statistics on Miscarriage
03:57Types and Causes of Miscarriage
06:05Risk Factors for Miscarriage
09:21Terms Related to Miscarriage
12:34Chemical Pregnancy
13:03Recurrent Miscarriage
14:50Nutrition Support for Miscarriage
15:19Importance of Nutrition and Protein
16:43Protective Foods and Omega-3 Intake
18:14Importance of Folate and Vitamin D
19:40Other Important Nutrients
21:05Considerations for Thyroid and Bacterial Infections
22:09The Benefits of Inositol
23:27Importance of Thyroid Function and Bacterial Vaginosis
24:22Male Fertility and Lifestyle Factors
25:17Factors to Avoid: Alcohol, Caffeine, Mercury, and Listeria
26:29Reducing Stress and Ceasing Certain Supplements
27:41Importance of Iron and Timing of Iron Intake
29:47Preparation Before Pregnancy
31:50Importance of Support and Grieving
32:20Conclusion and Call to Action

Breaking the Cycle: Navigating Disordered Eating, Fertility, and Endometriosis

In this weeks podcast Evelyn chats with Roslyn Gray- A disordered eating/Binge eating Dietitian & yoga teacher. 
Evelyn and Roslyn explore the potential consequences of undereating on hormonal health and fertility. They also delve into the impact of endometriosis on body image and gut health. Roslyn shares dietary strategies for achieving hormonal balance, including regular eating, balanced plates, and self-compassion. The importance of stress management and quality sleep is emphasised. Roslyn offers her expertise as a registered dietitian and yoga teacher to support individuals on their wellness journey.
Work with Roslyn Gray @roslyngraynutrition on instagraM
listen : A Therapist & a dietitian walk into a bar 
Services I offer here 
Your Action List:
1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast.
2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 
3. get your free 7-day fertility nutrition plan, 
4. Share this podcast with other women who may benefit from it.
5. Fill in this form if you have any topics or questions you would like discussed 
Keywords:undereating, hormonal health, fertility, endometriosis, body image, gut health, dietary strategies, stress management, self-compassion, sleep, yogaTakeaways:1. Undereating, overexercising, and stress can impact hormonal health and fertility.2. Eating regularly and having balanced plates support hormonal balance.3. Mindfulness, self-compassion, and gratitude help manage stress and enhance well-being.4. Endometriosis requires a personalized approach to nutrition and exercise.5. Stress management, mindfulness, and anti-inflammatory foods benefit individuals with endometriosis.6. Habit formation and realistic expectations are key to long-term wellness.7. Sufficient sleep is crucial for hormonal health and overall well-being.Sound Bites:1. "Our brain and body... It's like an iPhone. You know the way whenever like we go down to like 10 or 20% on our iPhone battery, it's like, let's go into low power mode and maybe we'll put our phone into like airplane or do not disturb. Well, when the body's not getting enough energy, it's in survival mode."2. "When someone's emotionally overeating or binge eating, that can actually also impact your estrogen as well. And that can also impact your cycle because whenever you're overeating, you're putting your body under a different type of stress, which impacts insulin, and that therefore impacts your estrogen, and that can also impact your cycles."3. "The best thing you can do for your hormones is to eat regularly. And that's actually really challenging for a lot of people. And what I mean by eating regularly is I do mean eating every ideally three to four hours."Chapters:00:00 Introduction and Overview07:32 Dietary Strategies for Hormonal Balance and Well-being12:18 Managing Stress and Practicing Self-Compassion24:59 Personalized Nutrition and Exercise for Endometriosis30:12 Habit Formation and Realistic Expectations for Long-Term Wellness

Nourishing Implantation: The Role of Nutrition in Successful natural conception & IVF

This episode of the Women's Health and Fertility Nutrition podcast discusses implantation and nutritional interventions that may help with implantation or recurring implantation failure. The host explains the science of implantation, the importance of a thick and nutritious uterine lining, and the role of hormones in the process. Common factors that can contribute to implantation failure are also discussed, including embryo quality, uterine abnormalities, endometrial receptive issues, immunological factors, hormonal imbalances, and lifestyle factors. The episode also provides information on fertility nutrition and foods that may support implantation, such as iron-rich foods, folate, omega-3 fatty acids, vitamin E, vitamin C, zinc, and antioxidant-rich foods. The importance of a well-balanced diet, maintaining a healthy weight, engaging in regular physical activity, and managing stress levels is emphasised. The episode concludes with a reminder to consult with a healthcare provider and nutritionist for personalised advice and guidance.
Services I offer here 
Your Action List:
1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast.
2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 
3. get your free 7-day fertility nutrition plan, 
4. Share this podcast with other women who may benefit from it.
5. Fill in this form if you have any topics or questions you would like discussed 
 
Takeaways
Implantation is the process by which a fertilised egg attaches to the lining of the uterus and starts growing into a baby.
Factors that can contribute to implantation failure include embryo quality, uterine abnormalities, endometrial receptive issues, immunological factors, hormonal imbalances, and lifestyle factors.
A well-balanced diet that includes nutrient-rich foods can support implantation.
Specific nutrients that may support implantation include iron, folate, omega-3 fatty acids, vitamin E, vitamin C, zinc, and antioxidants.
Maintaining a healthy weight, engaging in regular physical activity, and managing stress levels are also important for successful implantation.
Chapters
00:00 Introduction
06:39 Foods for Implantation
11:02 Lifestyle Factors for Successful Implantation
 
 
Keywords: implantation, implantation failure, fertility nutrition, uterine lining, embryo quality, uterine abnormalities, endometrial receptive issues, immunological factors, hormonal imbalances, lifestyle factors, foods for implantation, iron-rich foods, folate, omega-3 fatty acids, vitamin E, vitamin C, zinc, antioxidant-rich foods, well-balanced diet, healthy weight, physical activity, stress management

Hope and Resilience on the IVF Journey

In this episode, host Evelyn Kennedy interviews her business coach, Brianna, about her experience with IVF treatments and the role of nutrition in fertility. Brianna shares her journey of undergoing multiple IVF cycles and the challenges she faced. She discusses the lack of emphasis on nutrition and lifestyle factors in fertility treatments and the importance of incorporating a balanced diet during IVF. Brianna also highlights the role of stress management and self-care in the fertility journey. Overall, the conversation emphasises the need for open communication, support, and self-care during the IVF process.
 
Working with Brianna-If you're a nutritionist/dietitian don't forget to check out The Ambitious dietitian - Brianna has been the best business Coach and I cannot recommend her enough.
 
Your weekly Action List 
1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast.
2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 
3. get your free 7-day fertility nutrition plan, 
4. Share this podcast with other women who may benefit from it.
5. Fill in this form if you have any topics or questions you would like discussed 
 
Keywords
IVF, fertility, nutrition, dietary changes, stress management, self-care
 
Takeaways
IVF treatments can be physically and emotionally challenging, but maintaining a balanced diet and incorporating self-care practices can support overall wellbeing.
The role of nutrition and lifestyle factors in fertility treatments is often overlooked, but research suggests that proper nutrition can increase the chances of success.
Open communication and support from family, friends, and healthcare providers are crucial during the IVF journey.
Stress management and self-care play a significant role in fertility and should be prioritised during IVF treatments.
 
Titles
The Importance of Nutrition in Fertility Treatments
Navigating the Challenges of IVF: A Personal Journey
 
Chapters
00:00 Introduction and Background
02:23 The Challenges of Having Multiple Children
07:02 The Overlooked Role of Nutrition in Fertility Treatments
08:28 The Benefits of Nutrition in IVF
10:50 Managing Immune Response in IVF
13:09 Dietary Challenges During IVF
22:31 Working with Brianna and Conclusion

Inside the Lab: IVF Explained by an Embryologist

Ever Wonder about the IVF process?
Jessica Manns, an embryologist and creator of the Instagram account 'Explaining IVF', discusses the complex procedures involved in an IVF cycle and the importance of understanding the process. She explains that IVF stands for in vitro fertilisation and involves retrieving eggs from a woman's body, fertilising them with sperm in a lab, and transferring the resulting embryos into the woman's uterus. Jessica also discusses the role of ICSI (intracytoplasmic sperm injection) and PGT (preimplantation genetic testing) in IVF. She shares success stories and highlights the potential of AI in improving success rates in IVF.
Keywords IVF, in vitro fertilisation, embryology, ICSI, PGT, artificial intelligence, success stories
Contacting Jessica: Instagram -ExplainingIVF- this is an amazingly informative Instagram page and also features weekly warriors(infertility stories)
 
Your weekly Action List 
1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast.
2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 
3. get your free 7-day fertility nutrition plan, 
4. Share this podcast with other women who may benefit from it.
5. Fill in this form if you have any topics or questions you would like discussed 
 
Takeaways
IVF involves retrieving eggs, fertilising them with sperm in a lab, and transferring the resulting embryos into the uterus.
ICSI is a technique where a single sperm is injected into each mature egg, bypassing natural fertilisation obstacles.
PGT allows for genetic testing of embryos to determine if they have the correct number of chromosomes.
Lifestyle changes, such as improving nutrition and overall health, can potentially improve IVF success rates.
AI technology shows promise in assisting embryologists in selecting the best embryos for transfer.
Success stories in IVF highlight the resilience and perseverance of individuals and couples on their fertility journey.
 
Titles
The Role of ICSI and PGT in IVF
The Promise of AI in Improving IVF Success Rates
Sound Bites
"IVF involves retrieving eggs, fertilising them with sperm in a lab, and transferring the resulting embryos into the uterus."
"ICSI is a technique where a single sperm is injected into each mature egg, bypassing natural fertilisation obstacles."
"PGT allows for genetic testing of embryos to determine if they have the correct number of chromosomes."
Jessica's Bio:
Jessica Manns is an embryologist and the creator of ExplainingIVF on Instagram. She obtained her Bachelor of Science from the University of Pittsburgh and her Master of Biomedical Science from Colorado State University in 2018. Since that time, Jessica has advanced her career as an embryologist and currently travels to work in various fertility clinics across the USA. She recently helped develop an ultrafast method for thawing human embryos that is now being implemented as a standard practice in the majority of IVF labs. Jessica created ExplainingIVF to bridge the knowledge gap surrounding topics such as infertility and IVF. She is a board member of two non-profit organizations and is organising the first RESOLVE Pittsburgh DIY Walk of Hope, which will be held in April 2024. Jessica enjoys reading research articles and relating important information to her followers to help them on their journeys. In her free time, she enjoys traveling, reading, watching sitcoms, and spending time with her family and friends.