The Thyroid Hormone Connection:A path to hormonal Health

In this episode, Evelyn interviews Aggie McCabe, a thyroid nutritionist and mind-body coach, discusses the importance of understanding thyroid conditions and addressing their root causes. She explains the functions of the thyroid gland and the differences between hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). Aggie also highlights the symptoms of these conditions and the significance of comprehensive thyroid blood work and testing. She emphasises the importance of addressing the root cause of thyroid issues and the different levels of remission that can be achieved. Additionally, Aggie discusses the relationship between thyroid issues and fertility. This conversation explores the impact of thyroid issues on fertility, the importance of checking for Hashimoto's and thyroid issues, and the need for a healing protocol before trying to conceive. It also discusses the complications of untreated thyroid issues, the quality of life and systemic symptoms associated with thyroid conditions, and the increased likelihood of developing other autoimmune conditions. The conversation emphasises the importance of lifestyle modifications, dietary recommendations, and the mind-body connection in managing thyroid issues. It also touches on the benefits of breathing techniques, self-regulation, and cold water therapy for vagus nerve stimulation. The conversation concludes with information on how to work with Aggie and a final note on the healing ability and positive outlook.

Work with Aggie: 

Thyroid Fundamentals starting on the 15th of April! 20% off discount with code EVELYN

Workshop thyroid testing 

A free workshop for women with thyroid conditions ready to change the narrative and take back control of their health.

 

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Takeaways

Thyroid conditions, such as hypothyroidism and hyperthyroidism, can have a significant impact on overall health and well-being.
Comprehensive thyroid blood work and testing, including TSH, T3, T4, and antibodies, is crucial for accurate diagnosis and treatment.
Addressing the root cause of thyroid issues, such as autoimmune conditions like Hashimoto's, is essential for long-term healing.
Thyroid issues can affect fertility, and it's important to consider thyroid health when experiencing fertility challenges. Thyroid issues, particularly Hashimoto's, can significantly impact fertility and increase the risk of miscarriages.
Checking for thyroid issues and Hashimoto's is crucial for women struggling with fertility.
A healing protocol should be followed before trying to conceive to reduce antibodies and balance the body.
Untreated thyroid issues can lead to a deterioration in quality of life and the development of other autoimmune conditions.
Lifestyle modifications, dietary changes, and the mind-body connection play a vital role in managing thyroid issues.
Breathing techniques, self-regulation, and cold water therapy can stimulate the vagus nerve and promote healing.
Working with a knowledgeable practitioner like Evelyn Kennedy can provide guidance and support on the journey to managing thyroid issues.
Maintaining a positive outlook and believing in the body's healing ability is essential for long-term improvement.

Chapters

00:00 Introduction to Thyroid Nutrition and Mind-Body Coaching
03:21 Understanding the Thyroid and its Functions
06:05 Hashimoto's and Hypothyroidism
07:50 Graves and Hyperthyroidism
08:48 Symptoms of Hypothyroidism and Hyperthyroidism
11:10 Thyroid Blood Work and Testing
15:23 Subclinical Hypothyroidism
19:04 Levels of Remission in Thyroid Conditions
22:43 The Causes of Thyroid Issues
29:25 Thyroid Issues and Fertility
29:53 Impact of Thyroid Issues on Fertility
32:37 Importance of Checking for Hashimoto's and Thyroid Issues
33:04 Healing Protocol Before Trying to Conceive
33:30 Preparing the Body for Pregnancy
34:26 Complications of Untreated Thyroid Issues
35:19 Quality of Life and Systemic Symptoms
36:19 Increased Likelihood of Developing Other Autoimmune Conditions
38:14 Lifestyle Modifications and Dietary Recommendations
43:00 Nervous System Regulation and Mind-Body Connection
48:10 Breathing Techniques and Self-Regulation
50:25 Cold Water Therapy and Vagus Nerve Stimulation
55:25 Working with Aggie
57:48 Final Note: Healing Ability and Positive Outlook