The Balancing Act: strategies to optimise hormonal balance and nervous system functioning

In this episode, host Evelyn Kennedy interviews Edwina Taylor, a holistic fertility practitioner and counsellor, about the relationship between stress, hormones and fertility. Edwina shares her personal journey of healing and how events led her to specialise in fertility support. She explains how stress affects the nervous system and the hormonal imbalances that can impact fertility. Edwina also provides strategies for managing stress and restoring hormonal balance. The episode concludes with success stories and information on how to work with Edwina.

 

Takeaways

• Stress activates the sympathetic nervous system, leading to physical and psychological responses that can impact fertility.
• Common signs of stress that affect fertility include lowered libido, sleep disturbances, weight gain, headaches, and mood changes.
• Chronic stress can disrupt hormonal balance, leading to menstrual irregularities and decreased fertility.
• Strategies for managing stress and restoring hormonal balance include deep breathing exercises, box breathing, and creating a supportive environment.
• Working with a fertility practitioner who focuses on the nervous system can help address underlying stress and emotional factors that may be impacting fertility.
• Edwina Taylors details :                                                                                           Conception to Birth Program
  https://www.edwinataylor.com.au/conception-to-birth/

          Find out more about Edwina's Events here www.edwinataylor.com.au
          (Event 24th March and weekend retreat in May.)

 

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Chapters

00:00 Introduction and Background

05:14 The Relationship Between Stress and the Nervous System

13:00 Signs and Symptoms of Stress that Affect Fertility

30:00 Success Stories and Case Studies

36:34 Working with Edwina Taylor