How to balance your hormones: Cortisol, Estrogen, Progesterone & Insulin resistance

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the complexities of women's hormonal health, addressing common imbalances, their causes, and practical solutions. With a focus on evidence-based insights, she explores the impact of stress, diet, and lifestyle on hormonal balance, while providing actionable tips for women seeking to optimise their health. The conversation emphasises the importance of understanding one's body and the interconnectedness of various health factors.

 

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Chapters

00:00 Introduction to Women's Health and Hormonal Balance
01:20 Understanding Hormonal Health Challenges
06:35 Exploring Hormonal Imbalances in Women
10:54 The Impact of Menstrual Cycle Irregularities
12:51 Thyroid Health and Its Importance
14:46 Adrenal Fatigue and Its Symptoms
16:43 Estrogen Dominance and Its Effects
18:46 Insulin Resistance and Its Connection to Hormones
20:41 The Role of Stress in Hormonal Health
22:35 Dietary Approaches for Hormonal Balance
29:20 Supplements for Hormonal Support
32:14 Conclusion and Resources for Further Support

 

Sound Bites

"90% of women have some kind of hormonal imbalance"
"Men are not cyclical, we are cyclical"
"Dietary fiber is crucial for hormone health"
"Gut health is crucial for hormonal balance"
"Cortisol affects the gut and thyroid function"
"High protein meals balance your blood sugars"

 

Takeaways

90% of women experience some form of hormonal imbalance.
Menstrual cycles are key indicators of overall health.
Adrenal fatigue can significantly impact hormonal health.
Estrogen dominance is linked to various health issues.
Gut health plays a crucial role in hormone regulation.
Stress management is essential for hormonal balance.
Dietary choices can influence hormonal health outcomes.
Supplements should complement a healthy lifestyle, not replace it.
High protein intake is vital for maintaining stable blood sugar levels.
Understanding hormonal health is crucial for women's well-being.