Hormonal Balance and Nervous System Regulation with Rebecca Holland

Summary

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy and guest Rebecca(Becca) Holland discuss the critical aspects of hormonal health, focusing on women's health issues such as hormonal imbalances, fertility, and the importance of mindset and nervous system regulation. They explore how stress affects hormonal health, the significance of understanding the menstrual cycle, and the role of self-compassion in behaviour change. The conversation emphasises a holistic approach to health, integrating nutrition, lifestyle changes, and emotional well-being to empower women in their health journeys. In this conversation, Evelyn and Becca discuss the multifaceted approach to fertility, postpartum health, and the importance of mindset and nutrition. An emphasis is put on the hard work required for change, the significance of preparing for postpartum, and the necessity of slowing down to improve overall health. The discussion also touches on the impact of social media on health perceptions, the complexity of hormonal balance, and the power of small, sustainable habits in transforming health.

Keywords

hormonal health, women's health, fertility, stress management, cycle thinking, nervous system regulation, self-compassion, nutrition, mindset, health coaching, fertility, postpartum, hormones, nutrition, mental health, social media, sleep, wellness, self-care, mindset

 

Follow Becca @healthwithholland

Guides and services :https://healthwithholland.com/

 

Follow me @enhancedfertilitynutrition

services: www.enhancedfertilitynutrition.org

 

Chapters

00:00 Introduction to Hormonal Health
01:08 The Evolution of Health with Holland
04:03 Understanding Hormonal Imbalances
06:28 The Importance of Cycle Thinking
10:20 Mindset and Nervous System Regulation
12:46 The Connection Between Stress and Skin Health
17:03 Navigating Fertility and Hormonal Health
24:37 Self-Compassion and Behavior Change
31:19 The Hard Work of Change
34:40 Setting Up for Postpartum Success
38:30 The Importance of Slowing Down
42:44 Navigating Social Media and Misinformation
49:28 Understanding Hormones and Nutrition
54:46 Micro Habits for Health Transformation