Happy Hormone Hour Podcast

Hormonal Balance and Nervous System Regulation with Rebecca Holland

Summary
In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy and guest Rebecca(Becca) Holland discuss the critical aspects of hormonal health, focusing on women's health issues such as hormonal imbalances, fertility, and the importance of mindset and nervous system regulation. They explore how stress affects hormonal health, the significance of understanding the menstrual cycle, and the role of self-compassion in behaviour change. The conversation emphasises a holistic approach to health, integrating nutrition, lifestyle changes, and emotional well-being to empower women in their health journeys. In this conversation, Evelyn and Becca discuss the multifaceted approach to fertility, postpartum health, and the importance of mindset and nutrition. An emphasis is put on the hard work required for change, the significance of preparing for postpartum, and the necessity of slowing down to improve overall health. The discussion also touches on the impact of social media on health perceptions, the complexity of hormonal balance, and the power of small, sustainable habits in transforming health.
Keywords
hormonal health, women's health, fertility, stress management, cycle thinking, nervous system regulation, self-compassion, nutrition, mindset, health coaching, fertility, postpartum, hormones, nutrition, mental health, social media, sleep, wellness, self-care, mindset
 
Follow Becca @healthwithholland
Guides and services :https://healthwithholland.com/
 
Follow me @enhancedfertilitynutrition
services: www.enhancedfertilitynutrition.org
 
Chapters
00:00 Introduction to Hormonal Health01:08 The Evolution of Health with Holland04:03 Understanding Hormonal Imbalances06:28 The Importance of Cycle Thinking10:20 Mindset and Nervous System Regulation12:46 The Connection Between Stress and Skin Health17:03 Navigating Fertility and Hormonal Health24:37 Self-Compassion and Behavior Change31:19 The Hard Work of Change34:40 Setting Up for Postpartum Success38:30 The Importance of Slowing Down42:44 Navigating Social Media and Misinformation49:28 Understanding Hormones and Nutrition54:46 Micro Habits for Health Transformation

Secondary Infertility Agony Aunt -Questions answered & advice

hormonal balance, secondary infertility, fertility health, stress management, diet, environmental toxins, histamine, women's health, nutrition, wellness
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Services: www.enhancedfertilitynurition.org
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Summary
In this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the complexities of secondary infertility, drawing on her expertise in women's health and nutrition. She explores various factors that can affect fertility, including hormonal health, stress, diet, and environmental toxins. The conversation emphasises the importance of understanding blood test results, managing stress levels, and adopting an anti-inflammatory diet to improve fertility outcomes. Additionally, Evelyn highlights the role of histamine in the body and its potential impact on fertility. The episode concludes with a message of support for listeners navigating their fertility journeys.
 
Chapters
00:00 Introduction to Happy Hormone Hour01:07 Exploring Secondary Infertility04:03 Understanding Blood Tests and Hormonal Health06:00 The Impact of Stress on Fertility08:54 Diet and Environmental Factors in Fertility11:47 Histamine and Its Role in Fertility13:09 Conclusion and Support Resources
 
Takeaways
Secondary infertility is a common issue many face.Blood tests may appear normal but not be optimized for individuals.Stress, both psychological and physical, can impact fertility.An anti-inflammatory diet is crucial for hormonal balance.Environmental toxins can affect reproductive health.Egg quality is difficult to assess but is vital for fertility.Histamine responses can lead to inflammation affecting fertility.Lifestyle changes can significantly improve fertility chances.Support and resources are available for those struggling with infertility.You're not alone in your fertility journey.

How to balance your hormones: Cortisol, Estrogen, Progesterone & Insulin resistance

Summary
In this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the complexities of women's hormonal health, addressing common imbalances, their causes, and practical solutions. With a focus on evidence-based insights, she explores the impact of stress, diet, and lifestyle on hormonal balance, while providing actionable tips for women seeking to optimise their health. The conversation emphasises the importance of understanding one's body and the interconnectedness of various health factors.
 
follow me on instagram:@enhancedfertilitynutrition
Services i provide DM me or go onto y website www.enhancedfertilitynutrition.org
Chapters
00:00 Introduction to Women's Health and Hormonal Balance01:20 Understanding Hormonal Health Challenges06:35 Exploring Hormonal Imbalances in Women10:54 The Impact of Menstrual Cycle Irregularities12:51 Thyroid Health and Its Importance14:46 Adrenal Fatigue and Its Symptoms16:43 Estrogen Dominance and Its Effects18:46 Insulin Resistance and Its Connection to Hormones20:41 The Role of Stress in Hormonal Health22:35 Dietary Approaches for Hormonal Balance29:20 Supplements for Hormonal Support32:14 Conclusion and Resources for Further Support
 
Sound Bites
"90% of women have some kind of hormonal imbalance""Men are not cyclical, we are cyclical""Dietary fiber is crucial for hormone health""Gut health is crucial for hormonal balance""Cortisol affects the gut and thyroid function""High protein meals balance your blood sugars"
 
Takeaways
90% of women experience some form of hormonal imbalance.Menstrual cycles are key indicators of overall health.Adrenal fatigue can significantly impact hormonal health.Estrogen dominance is linked to various health issues.Gut health plays a crucial role in hormone regulation.Stress management is essential for hormonal balance.Dietary choices can influence hormonal health outcomes.Supplements should complement a healthy lifestyle, not replace it.High protein intake is vital for maintaining stable blood sugar levels.Understanding hormonal health is crucial for women's well-being.
 
 

Mindset with Ashley from the Iconic Mind

Summary
In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Ashley, an ultra-marathoner and owner of the Iconic Mind Run Club. They discuss the importance of community in running, mental strategies for endurance, nutrition for performance, and the significance of goal setting. Ashley shares her personal journey, the challenges of training, and the importance of being kind to oneself during setbacks. The conversation emphasises women's health awareness and the power of support in achieving personal goals.
Keywords
hormonal balance, women's health, running, mental health, nutrition, community support, endurance training, goal setting, personal growth, women's health awareness
Follow Ashley on instagram: The Iconic mind Run Club
Follow me on instagram: enhancedfertilitynutrition
Chapters
00:00 Introduction to the Happy Hormone Hour01:07 Meet Ashley: The Ultra-Marathoner04:26 Building Community Through Running05:53 Mental Strategies for Endurance Running10:14 Nutrition for Performance14:57 Training Regimens and Overcoming Challenges18:50 Goal Setting and Personal Growth22:08 Dealing with Setbacks in Training25:31 The Importance of Women's Health Awareness27:50 Final Thoughts and Community Engagement
 
Takeaways
Running is a mental challenge as much as a physical one.Building a supportive community is crucial for mental well-being.Nutrition plays a vital role in athletic performance.Setting achievable goals can enhance motivation and progress.Journaling can help process emotions and setbacks in training.It's important to listen to your body and not push too hard.Women need to consider their menstrual cycles in training.Starting small is key to building endurance and confidence.Mental strategies can be applied to various aspects of life, not just running.Everyone's journey is unique; comparisons can be detrimental.
 
 

Healing Endometriosis with Dr Jessica Drummond

Summary
In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy speaks with endometriosis specialist Dr Jessica Drummond about the complexities of endometriosis, its connection to hormonal health, and the importance of a holistic approach to treatment. They discuss the role of nutrition, the challenges of diagnosis, and the impact of endometriosis on fertility. Jessica emphasises the need for skilled surgical intervention and the importance of addressing the immune system and nervous system in managing symptoms. The conversation provides valuable insights for women navigating their health journeys.
Keywords
endometriosis, hormonal health, nutrition, women's health, fertility, PCOS, pelvic pain, holistic health, immune system, diagnosis
Contact/Follow Dr Drummond:
Instagram: @integrativewomenshealth 
Website: https://integrativewomenshealthinstitute.com/
 
Follow me here:@enhancedfertilitynutrition
www.enhancedfertilitynutrition.org
Chapters
00:00 Introduction to Hormonal Health00:39 Understanding Endometriosis04:00 The Role of Nutrition in Managing Endometriosis10:00 The Complexities of Endometriosis15:11 Differentiating Endometriosis and PCOS17:58 Holistic Approaches to Managing Symptoms25:09 Diagnosis and Challenges of Endometriosis31:10 Fertility Challenges and Solutions37:01 Advice for Those Starting Their Journey
Takeaways
Endometriosis affects about 10% of women of reproductive age.It is often misdiagnosed or dismissed by healthcare providers.Nutrition plays a crucial role in managing endometriosis symptoms.Holistic approaches are essential for effective treatment.Endometriosis is not solely a hormonal issue; it involves immune dysregulation.Diagnosis often takes years due to lack of awareness and testing.Fertility can be impacted by endometriosis, but there are solutions.Surgery is a key component of treatment for severe cases.Support for the nervous system is vital in the healing process.Finding a knowledgeable practitioner can significantly improve outcomes.
Bio
Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is a leading expert in women's health and thefounder and CEO of The Integrative Women’s Health Institute. With 25 years of clinical experience, inher MenoChronic Program she specializes in supporting women ages 35-55 through theperimenopause and menopause transitions who struggle with underlying chronic conditions such aspelvic pain, endometriosis, posti-viral syndromes (such as long covid), and autoimmune issues usinghealth coaching, integrative and functional medicine.She is a licensed clinical nutritionist and physical therapist, and a board-certified Women’s HealthCoach. Dr. Drummond is the best-selling author of Outsmart Endometriosis and Clinician to Coach:Secrets to Building Your Successful Health Coach Practice, offering practical strategies for health andwellness practitioners.The Integrative Women’s Health Institute, under her leadership, provides innovative training forhealthcare professionals, focusing on functional nutrition, lifestyle medicine, and movement therapies.Dr. Drummond’s work has transformed women's health care and education globally, promoting acollaborative, holistic approach to treatment.

All Things Womens Health with Miriam Hussey

Summary
In this episode of the Happy Hormone Hour, host Evelyn Kennedy engages with health expert Miriam Hussey to explore the intricate relationship between emotional well-being and physical health. They discuss the limitations of conventional healthcare, the significance of holistic approaches, and the concept of primary foods that nourish beyond nutrition. The conversation also delves into the challenges faced by modern women, including burnout and the impact of people pleasing on health, emphasising the importance of self-worth and self-care. In this conversation, Miriam and Evelyn  discuss the importance of recognising body signals, the impact of environment on self-esteem, and the role of nutrition in mental health. Miriam emphasises the connection between lifestyle choices and genetic predisposition to diseases, and shares techniques for manifestation and visualisation. The discussion also covers the effects of stress on fertility, the significance of bodywork in healing, and strategies to overcome imposter syndrome. Finally, Evelyn introduces Soul Space, aimed at creating a supportive community for holistic health and personal growth.
Keywords
hormonal balance, women's health, holistic health, emotional well-being, primary foods, PCOS, burnout, self-worth, people pleasing, integrative health, self-care, mental health, nutrition, self-esteem, manifestation, stress management, fertility, imposter syndrome, holistic health, community support
 
Follow Miriam instagram
 
Coming Home - Soul Space's annual flagship event at the National Concert Hall on Sunday, November 10th. 
 
This special experience will be a day to put Gerry, Miriam and Soul Space's powerful messages into practice.
Details of the Event:
- Date: Sunday, November 10th
- Time: 11:30am
- Close time: 4.30pm
- Venue: National Concert Hall, Dublin 
 
Here is the link;
 
https://www.nch.ie/all-events-listing/soulspace-presents-coming-home/?fbclid=PAZXh0bgNhZW0CMTEAAaYo2wBQzt3TbcUoDU0SLBb7Yj_j4fgbw7eImRXfAb0tChlX5in1u5-_LNA_aem_xCxs3RnoHcQPDSDz2_1YFQ
Soulspace events
follow me
 
Chapters
00:00 Introduction to Happy Hormone Hour01:36 Mariam Hussey's Journey in Health05:19 The Importance of Holistic Health08:28 Understanding Primary Foods14:50 Navigating Modern Women's Health Challenges20:23 The Impact of People Pleasing on Well-being29:58 Recognising and Responding to Body Signals31:54 The Impact of Environment on Self-Esteem33:50 Nutrition's Role in Mental Health37:09 Understanding Genetic Predisposition and Lifestyle Choices40:01 Manifestation and Visualisation Techniques45:15 The Connection Between Stress and Fertility48:06 Healing Through Bodywork and Energy50:28 Overcoming Imposter Syndrome53:44 Creating a Supportive Community with Soul Space
 
Takeaways
The healthcare system often focuses on sick care rather than preventative care.Emotional issues can manifest as physical diseases.Holistic health considers the whole person, not just symptoms.Primary foods include relationships, career, and spirituality, not just nutrition.Women often juggle multiple roles, leading to burnout.Self-worth issues can drive people pleasing behaviours.People pleasing can be manipulative and inauthentic.Life is short; prioritise your health and happiness.Regular reflection on personal needs is essential for well-being.Self-compassion and awareness are crucial for breaking negative cycles. Recognising body signals can help in making better decisions.Making time for oneself is crucial for self-care.Self-esteem is influenced by environment and culture.Nutrition plays a significant role in mental health.Processed foods can negatively impact gut health.Lifestyle choices can influence genetic predisposition to diseases.Visualisation techniques can aid in manifestation.Stress management is essential for fertility.Healing trauma involves both emotional and physical work.Creating a supportive community fosters personal growth.
 

PCOS Weightloss tips from Evelyn your Womens Health Nutritionist

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy discusses the challenges of weight loss for women with PCOS. She emphasises the importance of dietary strategies, including the significance of breakfast, meal timing, and the role of supplements. Evelyn also highlights lifestyle factors such as sleep and exercise that can impact weight management and hormonal balance. The episode aims to empower listeners with practical tips and support for navigating their health journey.
Keywords
PCOS, weight loss, hormonal balance, nutrition, supplements, lifestyle, insulin resistance, women's health
Takeaways
One in ten women of reproductive age have PCOS.Shedding just 10% of your body weight can help restore normal periods.Breakfast is crucial for hormonal balance and should be high in protein.Snacking should be limited to allow glucose breakdown between meals.Supplements can support PCOS management but should not replace a healthy diet.Inositol has been shown to be effective for insulin resistance in PCOS.Chewing food thoroughly aids in nutrient absorption and digestion.Sleep deprivation can lead to weight gain and hormonal imbalances.Incorporating weight training can improve insulin sensitivity.Support and guidance are essential for managing PCOS effectively.
 
Chapters
00:00 Introduction to PCOS and Weight Loss01:01 The Importance of Breakfast for Hormonal Balance05:54 Snacking and Meal Timing Strategies08:48 Supplements for PCOS Management14:04 Lifestyle Factors Impacting Weight Loss17:01 Conclusion and Support Resources
 
Follow me on instagram @enhancedfertilitynutrition
DM if you would like to find out about my PCOS nutrition guide/meal plan
 
You can also listen to my othe PCOS nutrition podcast from season 1

My Crazy Life with Caroline Rushe : IVF, Endometriosis, and Empowerment

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy interviews Caroline Rush, a passionate advocate for women's wellbeing. Caroline shares her journey with IVF, endometriosis, and the challenges she faced along the way, including mental health struggles. From her Instagram ventures to hosting engaging events, Caroline's authenticity shines through as she discusses the importance of addressing women's health openly. This episode is filled with sincere conversations about resilience, the pressures on women, and highlighting the necessity of support and community. 
Keywords
hormonal balance, fertility, IVF, mental health, endometriosis, women's health, community support, authenticity, vulnerability, empowerment
Takeaways
Caroline Rush emphasizes the importance of authenticity in sharing life experiences.IVF can be a lonely journey, and it's crucial to talk about it.Mental health struggles are common, and seeking help is vital.The dual approach of therapy and medication can be effective for mental health.Endometriosis significantly impacts women's lives and fertility.Community support is essential for women facing health challenges.It's okay not to have everything figured out in life.Vulnerability can empower others to share their struggles.Women need spaces to connect and celebrate their journeys.Finding something you love can transform your life.
Chapters
00:00 Introduction to the Happy Hormone Error Podcast01:04 Meet Caroline Rush: A Journey of Authenticity02:56 The IVF Experience: A Journey of Loneliness and Hope07:05 Breaking the Stigma: Mental Health and Vulnerability14:02 Navigating Mental Health: The Dual Approach20:09 The Impact of Endometriosis on Life and Fertility24:51 Empowering Women: Events and Community Building29:53 Finding Purpose: The Importance of Support and Passion36:02 Conclusion: Embracing Life's Challenges and Celebrating Women
follow Caroline at @my_crazy_life_caroline
buy tickets to Carolines My Crazy Christmas show on 09/11  An evening filled with fun activities, Fashion and plenty of holiday cheer. From Christmas crafts to photos with Santa, there's something for everyone to enjoy. Don't miss out on this unforgettable event!
 
Follow me @enhancedfertilitynutrition
www.enhancedfertilitynutrition.org

What not to say: when someone is trying to conceive

Summary
In this episode of the Happy Hormone Hour, host Evelyn Kennedy and psychologist Melissa discuss the emotional and psychological challenges faced by individuals and couples trying to conceive. They explore the profound grief associated with fertility struggles, the impact on mental health, and the importance of support systems. Melissa shares coping strategies for managing stress and emotional turmoil, as well as advice for friends and family on how to provide meaningful support. The conversation also addresses the sensitive topic of miscarriage, emphasising the need for compassion and understanding. Finally, they discuss the therapeutic process and the importance of seeking professional help when needed.
Keywords
fertility, mental health, grief, coping strategies, miscarriage, emotional wellbeing, support, psychological help, relationships, women's health
 
Takeaways
Grief in fertility challenges is often disenfranchised and not recognized by society.Each month of trying to conceive can bring a sense of loss and sadness.It's important to focus on what you can control during the fertility journey.Mindfulness and grounding techniques can help manage anxiety and stress.Being open with friends and family can alleviate feelings of isolation.Support from loved ones should be compassionate and validating, not dismissive.Miscarriage is a profound loss that deserves acknowledgment and support.Therapy provides a safe space to explore feelings without judgment.Coping strategies are individualised; what works for one may not work for another.Self-compassion is crucial; it's okay to have days where you can only give 20%.
Chapters
00:00 Introduction to Fertility and Mental Health02:58 Understanding Grief in Fertility Challenges05:51 Impact of Trying to Conceive on Wellbeing09:06 Coping Strategies for Individuals and Couples11:55 Supporting Loved Ones Through Fertility Issues15:11 Navigating Miscarriage and Grief17:57 Seeking Professional Help and Support21:12 The Therapeutic Process Explained23:59 Final Thoughts and Encouragement
 
Reach out to Mel :melissabauntonpsychology@gmail.com
Follow Mel on Instagram: @melissa_baunton_psychology
Follow me @enhancedfertilitynutrition
Website: https://enhancedfertilitynutrition.org/services/
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The Silent Struggle: My story on Miscarriage , Trauma and Healing

Summary
In this episode of the Happy Hormone Hour, host Evelyn Kennedy shares her personal journey through miscarriage, discussing the emotional and physical challenges she faced. With a background in nutrition and women's health, Evelyn emphasises the importance of open conversations about miscarriage and the need for support among women. She also touches on the medical aspects of her experience, including chromosomal issues and the recovery process, while encouraging listeners to advocate for their health and wellbeing.
Keywords
women's health, fertility, miscarriage, hormonal balance, PCOS, endometriosis, thyroid health, mental health, pregnancy, support
Takeaways
Evelyn emphasises the importance of discussing miscarriage openly.She shares her personal experience with pregnancy and miscarriage.The emotional impact of miscarriage can be profound and isolating.Understanding chromosomal issues is crucial in the context of miscarriage.Advocating for oneself in medical situations is essential.Evelyn highlights the need for community support for women experiencing loss.She reflects on the feelings of shame and secrecy surrounding miscarriage.The journey to recovery can be long and challenging after a loss.Evelyn encourages women to reach out for support and share their stories.One in five pregnancies end in miscarriage, highlighting its commonality.
Chapters
00:00 Introduction to Happy Hormone Hour Podcast01:20 Personal Journey Through Miscarriage12:08 The Emotional Impact of Miscarriage20:08 Understanding Chromosomal Issues and Recovery23:56 Creating Awareness and Support for Women26:30 Conclusion and Resources for Support
Follow me on instagram @enhancedfertilitynutrition
I also recommend listening to last seasons episode on Miscarriage the statistics & Evidence based nutrition advice . Knowing the stats and research really helped me understand and not feel so alone.